what to do when you're a size 22

Submitted by sweetdumpling on Tue, 06/24/2008 - 1:17pm.

i've never been a size 22. i had a little weep about it yesterday when i measured myself and looked at the numbers. it cant be too surprising, but it's still hard to see. I also stepped on the scale yesterday to learn that i'd gained 2lbs. nice. now i'm 212.
so what i'm wondering is, what have you gals done to change your size. not a diet, but something that you've done to change your lifestyle. i've got 3 kids that i'm mothering as well as 2 others, so its not like i have a lot of time. we also dont have a lot of money, so that doesnt help either. there's got to be something that i can do. i'd love to run or do yoga, but i'm drained by the time that i'd have my own time to do anything. i think it might have to be a diet thing. i'm going to track my food intake and see what i'm doing with that.

thanks for listening to the ramble. if there's any other mamas wanting to do a support blog for healthy mamas that'd be cool.

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Submitted by Wildraven on Wed, 06/25/2008 - 3:40am.

Are you feeling overwhelmed by the cultural expectation to regain a pre-pregnancy figure?

I don't want to invalidate your feelings, because I know how on my worst days those expectations can feel so real and achievable and even desirable, but really, they are not.

And it's up to us to set a new (or are they old?) expectations. Because any number, and any size, and any mama can be healthy, radiant, sexy and gorgeous.

It's true, just look around you, there are so many beautiful women walking down the street, and I promise they come in all sizes. Take time to notice them, because sometimes we need to see beauty in others before we can see the beauty in ourselves!

Submitted by mamaneen on Tue, 06/24/2008 - 5:27pm.

your perspective in the blog title. i was expecting something entirely different when i clicked on yours just now. i weigh around 240, am a 22/24, have been for years, and i'm happy with my fat, hot self. post-partum, i had some challenges reclaiming my positive body concept even though my body was essentially the same plus way bigger breasts and some stretch marks. i try to nourish that positive self-concept in a variety of ways, so i clicked on the title thinking there'd be some grooviness to read, but that's not what i found. to each their own, absolutely, but i'd sure have appreciated a heads-up in the title.

Lilypie4th Birthday Ticker

"if i pass for other than what i am, do you feel safer?" ~ lani ka'ahumanu

dragon knows dragon

Submitted by sweetdumpling on Tue, 06/24/2008 - 5:57pm.

i'll try to remember that in the future!
i dont want to offend anyone either, i'm just not used to being this size, i'm not comphy in my own skin right now and am looking to commiserate.

www.ecbaby.wordpress.com

Submitted by mamaneen on Tue, 06/24/2008 - 6:12pm.

i appreciate it. i totally get that you're in a different space with being a size 22, and i'm glad that you've found mamas to offer support and understanding. that rocks.

Lilypie4th Birthday Ticker

"if i pass for other than what i am, do you feel safer?" ~ lani ka'ahumanu

dragon knows dragon

Submitted by peculiar old bird on Tue, 06/24/2008 - 7:05pm.

thanx for saying something, mamaneen. you made me more aware of how other people's body image issues and comfortableness can have an affect on others, my daughter, and me. one of the reasons i love and appreciate your voice so.

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer (1788 - 1860)

Submitted by mamaneen on Tue, 06/24/2008 - 8:12pm.

i'm not trying to infringe on other mamas' space to work out their own stuff. i just would appreciate a heads up, so i can steer clear. negative self-talk fucks with me even when other people are doing it, and i even ask people in rl not to do it around me. and now i've typed that sentence, i realize my phrasing is a bit loaded, but i'm not sure how else to put it.

Lilypie4th Birthday Ticker

"if i pass for other than what i am, do you feel safer?" ~ lani ka'ahumanu

dragon knows dragon

Submitted by Creatress on Tue, 06/24/2008 - 8:42pm.

I kept my mouth shut, because I've gotten blasted on the healthy mamas blogs for many of the posts there being really fat-negative and really UNhealthy for folks aspiring to body acceptance to read. But you managed to bring it up without coming across like a bitch, so props to you.

'Neen, I am reminded once again of just how cool you are and how I want to get to know you better. Two thumbs up.

PS, we're the same size and about the same weight, from what I know! (I've stopped looking at the scale at the doctor's office.)

24/MN. Queer, veg, AP mama to DD1.

Submitted by mamaneen on Tue, 06/24/2008 - 10:59pm.

some folks might disagree with this, but i think hipmama dialogues have really taught me a lot about saying my piece in a more diplomatic fashion.

same to ya. Cool it'd be groovy to have some kinda nocal/pnw hipmama gathering sometime. i've always wanted to visit up ya'll's way.

the venus of willendorf is my touchstone, literally and figuratively, so if we're the same size/weight, perhaps she can offer you something, too? i grew up without a scale, so the only time i've pretty much ever been weighed is at the doctor's office - that's why my numbers are vague. i go more with how i'm feeling in my skin, and it works for me.

Lilypie4th Birthday Ticker

"if i pass for other than what i am, do you feel safer?" ~ lani ka'ahumanu

dragon knows dragon

Submitted by wifemotherslave on Tue, 06/24/2008 - 3:18pm.

I am a big girl too. I have struggled with my weight for years. I now have diabetes, thanks to my genes. I need to slim down too, I would love to be your weight loss buddy. Smiling I will PM you. And I love the idea of a curvy girlie blog.
http://cooksewbitchy.blogspot.com/

Submitted by sweetdumpling on Tue, 06/24/2008 - 3:01pm.

you guys are a great help.
i feel like i could enjoy this time in my life better if i could just be back to my old size, even just close to it. but i might just have to settle for wearing clothes that look decent. right now i've got 2 pairs of "groucho" pants that have been through 2 pregnancies, and some well warn tops. i think i'm going to ask my mum for some money and see if i can find some new clothes that can help.
we went for a walk last night, which made me super tired, but was really good. i'm going to start to walk with the kids to the park a couple of times a week. we're not napping pait now, so that'll help push her to her bedtime. i started to log my stuff on fitday and realized (just this morning) that most of what i eat is carbs. i'm not big on a "no carb diet", but i shouldn't eat just carbs. we dont eat a lot of processed foods, but i bake a lot and i eat it. (the first thing i ate today was a chocolate chip cookie! yum!)
so right now my goal is to track what i eat, but not be too hard on myself, and get some decent clothes, even if they are old n@vy.
i've got that pilates dvd and i love it, so i might try that when i can too.

thanks again. we should start a thread for anyone that wants it. i'll try to write every day, but having a bunch of little stragglers can make it hard!

www.ecbaby.wordpress.com

Submitted by peculiar old bird on Tue, 06/24/2008 - 3:16pm.

hell yeah! that's what i did, too. i totally forgot about that. when i was a size 20 and feeling like you wrote in this post, i treated myself to a new wardrobe, courtesy of target and old navy. it felt great to wear clothes that looked good on me. it made me feel better about the way i was looking. funny how the right clothes really makes a difference. i wonder if it has always been that way throughout history.

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer (1788 - 1860)

Submitted by bitch-face on Tue, 06/24/2008 - 3:08pm.

I think we're on the same 'all carb diet' Eye-wink

Sounds like you are on a good track mama! The pilates rocks. I loved it when I could finally balance on my butt Smiling
I am swisterland...switzerland? fuck it, I am swiss.

Submitted by SixTumbleMom on Tue, 06/24/2008 - 3:00pm.

What a timely post. I was just thinking this morning about how I feel so gross about my body lately, and how I really should be doing something about that. I'd definitely be interested in a healthy mamas thread.
I don't have a whole lot of advice, as my weight has fluctuated within a twenty-pound range since I had my son four years ago (and that range is usually on the plus side).
Everyone is right. You DID just have a baby, and you're so busy that you really don't have time to pay attention to what's going in your mouth, you just eat what will get you through the day. That's part of the territory with adjusting to a new baby in the house.
I also agree with lapina...be super-patient with yourself and just start paying a little more attention each day. I know that is where I have failed, and therefore I think is my main cause for not having lost much weight over the years. I want to jump right into something and I burn out by the second week.
Some things that have worked for me in the past though are:
1) Eating only raw fruits and veggies just for a few days. It helps get my cravings under control and gets my body used to less consumption. This is an always gets me eating on a healthier track for a while.
2) Tricking myself into exercising. I download favorite podcasts and audiobooks to my ipod, but only allow myself to listen to them when I'm exercising. Also, I make my husband take the car to work on most days, that way I'll be more likely to bike somewhere.
3) Ten or so minutes of stretching in the morning and evening. It gets me moving when I wake up and calms me down before bed.
4) I feel like a huge dork doing this, but when I'm cleaning up the house, I literally march room-to-room. My husband doesn't even know I do this, but my kid thinks it's awesome.

Mostly, just be nice to yourself. You're hot, you're powerful, and you can do this when your body is ready.

Submitted by Catmama on Tue, 06/24/2008 - 2:38pm.

Still, we all like to feel our best at any size. So many great suggestions below. Maybe a haircut? Hair color? Couple new pieces of clothes for your wardrobe?
I'm sure your weight gain is fluctuations right now. It's summer. Maybe just walking for now? Just you and the new baby?

Submitted by bitch-face on Tue, 06/24/2008 - 2:54pm.

I didn't start losing until Bugs was a year old, anytime I got really frustrated I would dye my hair or get a new outfit that made me feel super foxy. Even just buying some pretty hair clips at T*rget
I am swisterland...switzerland? fuck it, I am swiss.

Submitted by bleu7102 on Tue, 06/24/2008 - 2:52pm.

I second the walking for now and not being too militant about food. It keeps you active, gets you and baby some fresh air, and some alone time for you guys. I think staying active, even just walking, is a great thing. Just get your muscles moving!

BleuRoo Handcrafted Sweetness
http://bleuroo.etsy.com

Submitted by Enelesn on Tue, 06/24/2008 - 2:33pm.

JUST have your baby boy!?!
Don't be too hard on yourself. Try not to be anyway. I know it can be hard. After my son was born I expected the lbs to just melt off and my baby blues, lack of money and lack of time and energy kept me from feeling able to do anything about it for 6 months. After 6 months I began working out A LOT (I was lucky enough to work with a friend that was a trainer). And although that made me feel physically strong, I didn't lose any weight. I was tracking/watching what I ate, but it wasn't doing the trick.
I finally lost the baby weight almost 3 years later, for my wedding doing Weight Watchers, actually. I don't know if my body was just ready, or if having an online program that I could plug in food and numbers into helped or what, but that's eventually what did it for me.
But don't rush things. Your body is still adapting and adjusting from housing someone else for over 9 months!
Maybe for now, find one or two things to do that will make you feel like your working on it. Maybe take the kids to the park for 30 minutes 3 times a week and play with them or cut soda out of your diet or something like that.

Submitted by bitch-face on Tue, 06/24/2008 - 3:03pm.

on top of that you look absolutely gorgeous.

After I had Bugs I gained, I didn't own a scale, but I'd say easily 15 pounds (probably more) in the first few months postpartum, that was on top of the 80 I gained while pregnant. Even being vegan, I ate more junk food than I did before.
I started losing when I became vegetarian (fewer cakes & obsessing less over food) and started following this, loosely. I do pilates (I haven't done them in two weeks though), it's a 30 minute dvd I picked specifically because I only needed a mat to do it & no extra equipment. It is hard to get through the entire 30 minutes without having to pause but when I can it feels awesome. I got down to 170 (give or take 1 pound or 2 depending on time of day & bloat factor) and size 10/12 from that. Right now I am doing we*ght watchers online because I stopped losing (could be the Newman O's). Lapina is right on about a food journal. One of the reasons ww works so well is because you have to keep track of everything you eat. It didn't even occur to me how often I snacked until I had to start writing it down. Fitday . com would be excellent for this, or if you wanted to keep a paper food journal. I have a notebook on the fridge and I keep track online, the paper one reminds me to hop online and track.

WW worked for me before (prebaby) so I am hoping it well work again, I just started. I am totally up for a healthy mamas blog!

ETA~something else that makes me feel a lot better is to have healthy snacks always on hand. I'll bake a batch of muffins and freeze most so I have them if I need a snack and can't get it together to cook. popcorn is good, healthy and fast. I try to have lots of fresh fruit (though that gets expensive) This keeps me from getting too hungry and overeating at dinner, or eating something unhealthy for convenience's sake

I am swisterland...switzerland? fuck it, I am swiss.

Submitted by bleu7102 on Tue, 06/24/2008 - 2:09pm.

I don't know, mama, but I wish I knew. Since having DS a year ago, I've gained a few pounds and now clothes that were loose while I was pregnant are tight. It could be because I went on birth control. Or it could be because I flippin love horrible food. I've always been overweight, pretty much since the 5th grade. I'm now a size 20/22, mostly a 22. I think what Lapina said is pretty right on, just making a lifestyle change, slowly introducing healthy habits into your life. When we move we will have a pool, so I'm planning on swimming everyday, or at least every other day. And walking or riding a bike regularly. I'll also be making most of our meals, where as now a lot of things are just conveinance foods. I know I shouldn't put things off until we move, but things are just so hectic right now, as I'm sure they are for most mamas no matter what.
I'm not sure about eating healthy on a budget, I'll be facing that myself. I hope to start a veggie garden so that will help with that part. But I'm sure some of our budget savy mamas will have some tips.
Oh, another thing I wanted to say. I know you want to get healthier, and as a product of that lose weight. But one thing that helps me to feel good is to find clothes that fit well and look cute, no matter what size. And I know being on a budget is a concern. Do you have a Ross where you are? I LOVE this store! It is cheap and has a great section for women's sizes. It has some really cute, cheap stuff. I always feel good when I can find an armload of stuff to take to the dressing room, instead of not being able to find anythigng that fits me. Even if I can't buy it all, it's still a bit of a boost to try them on and have them fit and look good. At least until you do get to a healthier place, you can still feel good about the way you look!
Good luck, mama!

BleuRoo Handcrafted Sweetness
http://bleuroo.etsy.com

Submitted by peculiar old bird on Tue, 06/24/2008 - 1:53pm.

first of all... be easy on yourself, sister, you just had a baby. and size 22 is beautiful. on a personal note, i am turned on by curvy women. the curvier the better.

i like what lapina said about just observing what you eat. do that for a couple weeks. the important part of that is to write it down. memory will be fuzzy if you just observe and try to remember. its better to write it down. then, once you can see where the majority of your empty calories is coming from, cut that out of your diet as best as you can. just cut down on it at first then out it goes. i would say, high fructose corn syrup and processed foods is most people's downfall in their diet. the more whole, the better.

and i must say, don't do this right now. give your body/mind/spirit at least a year to deal with postpartum before you think about what you are eating with too much energy. take the year to observe nurture and love yourself - it will help your future body endeavors.

seriously, size 22 is hot. i was a size 20 after giving birth to bella. Smiling
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer (1788 - 1860)

Submitted by bleu7102 on Tue, 06/24/2008 - 2:19pm.

I agree, curvier women are hotter to me, too! We need a Curvy Women thread Eye-wink

BleuRoo Handcrafted Sweetness
http://bleuroo.etsy.com

Submitted by KJ on Tue, 06/24/2008 - 1:41pm.

First, I've seen pictures of you, and you are beautiful! Second, I'll second Lapina in the gentle reminder you just had a kid! Third, I will readily admit that I saw a billboard for liposuction yesterday and fantasized about vacuuming out these last few pounds that I just can't lose!

I am a big fan of exercise over dieting. I also eat pretty healthfully. We avoid sweets and processed foods (avoid boxes!) like the plague - because I have no self control or will power once the food enters the home. Huge fabulous salads for lunch (a lot of work, but will pay off).

OK, I know you have no money or time - so this advice might be useless - but I live for the gym - it is worth every penny to me. Do you have a YMCA (or equivalent) nearby? They have good, cheap daycare. If you can find an hour a day (get there, 25 minute work out, quick shower, get home) you'll score some alone time, get a little energy, and drop a size. I am stuck at my current weight, but I also refuse to give up beer and ice cream. so.

xoxo

Submitted by lapina on Tue, 06/24/2008 - 1:31pm.

I am in the same boat myself mamacita. I think the best thing for you to do is go look up fitday.com and really keep track of ALL the food that goes into your mouth. But don't diet yet, just observe. Then, go for a lazy walk everyday. You don't need to jump into yoga or jogging. You just need to walk around the block to start with. Then do it the next day and the next day.
You also need to respect that you are, what, a month and a half PP? I think most of us have problems losing weight that early, especially over 30 (not old!).
Lots of vibes SD. You are okay. 22 is okay. Don't completely change everything right now, just look at what is going on and maybe make a few small changes.

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